Thursday 18th February 2021, 7.30pm This February I'll be joining Nutritional Therapist Zannie Krogh and Women's Health Physiotherapist...

I am pleased to be reopening my practice from next week. Following guidance from Public Health England and the Institute of Osteopathy, I...

Just found out you are pregnant? This is often a time when women assess their lifestyle, make sure they are eating healthily, getting...

Did you notice that when you were pregnant, everyone asked how you were feeling? Then once you’d given birth, did anyone ask the same...

After almost four years at Pilates Plus London, I am moving into a more central Greenwich location within Greenwich Fitness and Pilates....

Pregnancy is a time to cherish and enjoy, however many women are affected by pain and discomfort that can make life very challenging....

The world of manual therapy is a confusing one. It’s confusing to manual therapists let alone those of the general public who have had no...

Much of my knowledge about running I have learned from the excellent coaches at Greenwich Runners, so when I heard they were holding one...

So summer is on its way out, and if you are anything like me, at this time if year it is quite difficult to keep that running motivation...

Medical acupuncture, also known as 'dry needling' is a modern adaptation of Chinese acupuncture in that it uses fine needles inserted...